Browsing Category Quick Tips

Check In With Your Breath


Monday, October 26, 2015

Check in with your breath -- no I don’t mean for morning breath (ew), I mean sit or stand wherever you are now - right now - and see where your breathing is inside your body. Are you breathing high in the chest with short breaths or do you feel your lower ribs expand a ...

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Wake Up Your Face


Monday, October 26, 2015

Wake up your face! Are you just putting spoon to coffee mug or are you post-run and on the way to your commercial audition? Either way, remember to WUYF! First, chew a huge piece of invisible gum with your entire face, scrunching your eyes and nose and opening the jaw. Make some nasal “wee-waw” sounds ...

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